It’s not fiction — it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:
Strength — Improves muscle tone, builds explosive power and endurance.
Flexibility — Increases range of motion, coordination, balance and stability.
Circulation — Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss — Reduces body fat and enhances metabolism.
Cellulite Reduction — Diminishes the appearance of cellulite.
Alleviate Pain — Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.
Here’s how it works:
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.
The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
Simply stated, Power Plate works — delivering safe solutions for a variety of disease states and rehabilitating conditions:
- Idiopathic peripheral neuropathy
- Multiple sclerosis
- Parkinson’s disease
- Cerebral palsy
- Rheumatoid arthritis
Power Plate Can Help You Lose Weight
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to increases in metabolism, both during and following exercise.
Power Plate Accelerates Your Training Up To 5.8x
Many traditional exercises can be done on the Power Plate, and the results are magnified. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
Increase Your Strength and Flexibility
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
You’ll Recover Faster
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
Experience a Complete Workout in Just 15 Minutes
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Our model has a virtual trainer with more than 1,000 built-in videos.